switch up your workout routine while perfecting your game!
With 60 minutes of high-intensity, tennis based drills and exercises, Court 16's Adult Tennis Fitness Program offers a fresh one-size-fits-all workout approach that's perfect for beginners and seasoned players alike. Our heart-pumping class mixes consistent, intense movement with a backdrop of motivational beats to raise your game to the next level.
WORKOUT CIRCUIT | 20 MIN EACH
Combines targeted equipment with fast moving drills like throwing, catching, stopping and starting, this workout focuses on improving on-court movement and hand-eye coordination.
Refine your tennis skills with quick and decisive movements. Sharpen your racquet speed and swing-path while strengthening your body for the more physical demands full-court play.
Mixing long-range movement with demanding point-play, learn to step back and hit the ball harder and faster. Cover more ground as you learn to sharpen footwork and improve shot-making.
10 Days Expiration
2 Months Expiration
3 Months Expiration
COURT 16 MEMBERS RECEIVE 16% OFF ALL ADULT PROGRAMS
WANT TO ASK US A QUESTION? CALL US AT 718-875-5550