Introducing Court 16’s Footwork and Conditioning Program

 
 

Why Footwork and Conditioning Matters

This program is designed to refine footwork and improve mobility on the court. Each 45 minute class will fuse critical footwork patterns with the building of key muscle groups to assist in the development of heightened physical endurance. This will increase biomechanics and refine tennis technique at a young age, creating a fluidity of movement while lowering the risk of injury.

If you have questions about the program feel free to contact nick@court16.com

Schedule

Brooklyn: Mondays at 6:15 PM, Thursdays at 5:45 PM, Fridays at 5:15 PM

LIC: Mondays at 5:00 PM, Fridays at 5:00 and 6:00 PM, Saturdays at 11:15 AM

Pricing and Information

45-Min Sessions: $36 each

6 children per class

Season running from September 10th through February 10th

 

For more information or to sign up for a trial class, fill out the form below!

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We are starting our trial period on 09/27, choose the best option for your child to attend