Introducing Court 16’s Footwork and Conditioning Program
Why Footwork and Conditioning Matters
This program is designed to refine footwork and improve mobility on the court. Each 45 minute class will fuse critical footwork patterns with the building of key muscle groups to assist in the development of heightened physical endurance. This will increase biomechanics and refine tennis technique at a young age, creating a fluidity of movement while lowering the risk of injury.
If you have questions about the program feel free to contact email@example.com
Brooklyn: Mondays at 6:15 PM, Thursdays at 5:45 PM, Fridays at 5:15 PM
LIC: Mondays at 5:00 PM, Fridays at 5:00 and 6:00 PM, Saturdays at 11:15 AM
Pricing and Information
45-Min Sessions: $36 each
6 children per class
Season running from September 10th through February 10th
For more information or to sign up for a trial class, fill out the form below!