Switch up your workout routine while improving your game!
HIGH INTENSITY INTERVAL TRAINING SUITED FOR TENNIS PLAYERS OF ALL LEVELS
Cardio tennis is a global fitness program featuring a full-body workout with interval training. This one-of-a-kind workout creates healthy fitness competition using the latest technology - Polar heart rate monitors. This allows for measurable improvement over time, with calorie and heart rate data displayed on screens within a fun, social, and motivated community with upbeat music and motivational instructors.
In a curated environment, classes consist of fast paced tennis drills and games interspersed with quick cardio blasts to keep heart rate levels high. Partner activities throughout the class create personal connection in an intimate setting where participants learn to push each other and work together.
Long Island Schedule
1 + 1 FREE
$45 per session
$40 per session
Court 16 Parents receive 16% off all adult programs